Notes from this video: https://youtu.be/xc4OtzAnVMI?si=gsY-LGacpJj_1SzE Maximalism isn't always the best. Minimalism is probably better suited for more people even if it doesn't get that much attention. Bodybuilding guy gave his bro 1 push, 1 pull, 1 leg exercise per week. Let's learn how to train like a minimalist. - Strength - Health - Muscle mass ## Strength 1 heavy set done 1-3x per week will induce significant strength gains for most people. Most important thing is *exposure to heavy loads*. Get away with very little total lifting - as long as it's very heavy, in the 1-5 rep zone. 30-60 minutes per week is enough to obtain "maximum risk reduction" in terms of all-cause mortality, CVD, and total cancer. ## Kyle’s other recommended videos I gotta check out - Meal prep https://youtu.be/226TMdL1sDU?si=DxLFH7kUBllyGs0Y - https://youtu.be/Pok0Jg2JAkE?si=RlSoUo_CcdoY1No7